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Tuesday, November 5, 2013

Beef, Barley and Vegetable Soup

 
 
 
From our balcony, we can see a shopping center that has a TK Maxx, yes TK here not TJ. Anyway , I needed a large saucepan/stockpot because the apartment did not have one, so I decided to walk on over there to find one. The walk turned out to be a bit longer than I thought and later I realized there was a TK Maxx a little closer and easier to get to, but I'm still learning. I did find my saucepan, plus a bunch of off price shops, so well worth the trek.
After dropping off my purchase, I walked up to Marks & Spencer, an English department store, to do a little grocery shopping. The grocery store located on their bottom floor is much larger than the local grocer and a little overwhelming. They had so many precooked meals, pre-chopped veg and packaged veg mixes that you could pretty much come up with any recipe. I decided to go with a beef and veggie soup. After spending about 15 minutes trying to choose vegetables, I came upon a package with carrots, an onion a leek and something I was unfamiliar with. I asked a couple of ladies if they knew what it was, they knew the flavor, but not the name. I bought it and thought it was worth a try. It ended up being a rutabaga and you prepare it pretty much like a potato. The flavor was like a sweet, mild radish, potato mash up. We both liked it! I also found this cute little Scottish Sweetheart cabbage that had a wonderful mild cabbage flavor. Here's the recipe I prepared. It's mostly in grams and such, because that how the food is packaged.

Beef, Barley and Vegetable Soup


2 Tbsp Olive Oil
450 grams beef casserole steak (stew meat)
2 Tbsp flour
1 Tbsp Italian Seasonings
Salt & Pepper
1 onion, diced
1 leek, white and light green parts only, sliced
1/2 cup red wine
4 carrots, sliced into 1 inch pieces
1/2 rutabaga, peeled and cut into bite size pieces
1 1/2 cups chopped cabbage
140 grams baby new potatoes
1 cup barley
500 grams beef stock
1 (400 gram) can of chopped Italian tomatoes and juice
1/4 cup water

Heat oil in stock pot or large sauce pan. Sprinkle meat with flour and seasonings and mix. Add to pan, in batches, brown and remove. Add onion and leek and sauté 5 minutes. Add wine to deglaze pot. Add the veggies, stock, canned tomatoes, barley and water, bring to boil cook 15 minutes. Reduce, cover and cook for 45 minutes, stirring occasionally. Add salt, pepper and about 1/2 teaspoon more of Italian seasonings. Serve.

 

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